The health and fitness related information presented on this website is for the purpose of reference only and is provided with no intention of being used as a substitute for any medical advice from a medical practitioner.

Consider the advice of your medical practitioner or doctor before following any of the advices or exercises mentioned on this website.

The publishers or the authors of the website cannot be held responsible for any medical or health related problem that might take place as a result of usage of any information presented on the website. For any serious health concerns, the reader must pay a visit to the doctor.

Do not attempt to make use of any of the advice if you are pregnant, elderly or suffering from any chronic medical condition.